Your tricking is an outward expression of your lifestyle

If your lifestyle is characterized by microwavable dinners, a couch, half a dozen bright screens, interrupted sleep, and an excessive school or work burden - your tricking will reflect this. If your lifestyle is characterized by nourishing foods, plenty of sunshine and movement, refreshing sleep, deep relationships and recreations, and a more moderate set of school and work burdens - your tricking will reflect this. Every thing you do has a positive or negative impact on your tricking. Recovery methods are just lifestyle choices and activities that impact your tricking positively.