I was messing around the other day, wondering if I still had any punch-style flips in my repertoire. I wont lie; it's sloppy as fuck. But, I guess I still have some power in these PBR-ridden legs after all, as I was able to huck a pretty big Barani:
That was probably the first one I've done since...March? Maybe earlier? Be that as it may, we have some work to do. I'm going to try and get this move cleaned up, and slowly work on a Barani > Back Whip combo.
After a year of debilitating injury, study, boozing and working, I feel ready to start training again. I will be using this to track progress, injury, and miscellaneous thoughts on the process. My main goal here is to get a better -overall- level of fitness, but right now I'm really working on strength and flexibility. Gotta pick up from somewhere, I guess.