I was messing around the other day, wondering if I still had any punch-style flips in my repertoire. I wont lie; it's sloppy as fuck. But, I guess I still have some power in these PBR-ridden legs after all, as I was able to huck a pretty big Barani:
That was probably the first one I've done since...March? Maybe earlier? Be that as it may, we have some work to do. I'm going to try and get this move cleaned up, and slowly work on a Barani > Back Whip combo.
Sorry in advance, shins.